Foods That Cause Gout Arthritis

Gout Arthritis affects 1 in 100 people in the US today. And anyone who has had gout can tell you that it causes so much pain that you could be down for days. In some of the more severe cases, this could turn to weeks. In this article, I will discuss who is at risk for this ailment and the foods that cause gout attacks. It is really true that when it comes to gout you are what you eat!

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So who is at risk for gout?

While anyone could get gout arthritis, the reality is that there are a number of profiles that are more likely to get it. You are at risk to get gout if you are:

• Obese
• Have Kidney disease
• Are taking medications that increase uric acid such as niacin or aspirin
• Have high blood pressure
• Have diabetes

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The reason for gout is simple. If you produce more uric acid or purines than your body can process, then you will get gout. It is as simple as that. That said, to prevent it, we simply need to lower the types of things that produce uric acid. **NOTE** Some of these foods are health foods and if you have diabetes or are obese, you could cause more health problems by abstaining for long periods of time.

Foods that Cause Gout

Avoid:

1. Red Meat
2. Shellfish
3. Poultry
4. Eggs
5. Dried beans
6. Brewer’s Yeast or products containing brewer’s yeast (aka beer and alcohol)
7. Cooked Spinach
8. mushrooms
9. Asparagus
10. Meat Broths and gravy

In addition to this, you will need to start reading the labels on the products you buy. Stay away from any fats that say saturated, hydrogenated and partially hydrogenated on the package. You will also want to limit the amount of refined flour and sugar that is in your diet.

Doesn’t sound too realistic, right?

Well, the good news is that there are other ways to prevent gout as well. While foods can cause a buildup in uric acid, the reality is that it is all in how we process and eliminate it that will help prevent gout. There are natural solutions that will help prevent uric acid buildup and as a "gout survivor", I can honestly say that they work.

Author: Vera Mae

For more information on how to treat and prevent gout naturally, without steroids or food restriction, check out my site on more foods that cause gout and how to naturally prevent it from

happening to you.

Article Source: http://EzineArticles.com/?expert=Vera_Mae

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